The Beat Goes On…
Green = 1 pt, fully accomplished; yellow = 1/2 pt, partly accomplished; red = 0
The Good
Affirmations: 7/7
Meditate: 7/7
Write: 6/7
Sweat: 6 1/2
Procrastinate: 5.5/7
Alcohol: 0 servings (3-5 target)
The Bad
Impulse control: 4.5/7
Strength: 4/7
Task list: 4/7
The Ugly
None this week.
Comments:
Further refined the accountability calendar this week. For “Sweat” it will now read “Cardio” meaning either completing a run or breaking 10,000 steps for the day. PU/BW/KB changed to “Strength” in the middle of the week, but still means 80 x push ups or a body-weight workout or kettle bells/strength training.
Very little red this week, and I was gratified to see so much green. I felt there was some good progress. On the yellow front, “Impulse” control is losing my temper/spontaneous snark/unplanned snacking. Lots of yellow there. Emotionally this wasn’t a bad week, but it could have edged that way. Procrastination remains a problem, but improving. That may get a stand-along post of its own. And I’m in a no-alcohol mode on MD orders, at least for the time being.