No procrastination to see here, please move on…
Green = 1 pt, fully accomplished; yellow = 1/2 pt, partly accomplished; red = 0.
The Good:
It was largely all good.
Affirmations: 7
Sweat: 5 1/2
80 push-ups: not applicable this week
20 minutes meditation: 6
Write 1000 words: 5
Beer/wine: 3 servings (missing two from the calendar)
The Bad:
Impulse control: 4 (avoided 4 of 7 days)
The Ugly:
Procrastination: 4
Comments: I made a few changes this week. The 80 push up routine is on hiatus for a week or two, but will return. I dropped the “AM routine” item and replaced it starting Wednesday with an entry for “task list”, which is the day’s top items, including the things I wanted to do in the morning.
The rating for 1000 words is deceptive, because a lot of it was circular editing but there was very little posting.
I changed the previous “snacking” item to “impulse control” to reflect either snacking or losing my equanimity for whatever reason.